sharon hanton Reflexology
REFLEXOLOGY IN MEIKLE WARTLE, INVERURIE, ABERDEENSHIRE
Relaxation Therapy
Are you feeling overwhelmed by stress? This 5-session relaxation therapy programme offers gentle, practical tools to help you manage stress and find moments of calm in your daily life. Each 45 minute session focuses on techniques to support your nervous system
Do you feel like stress is taking over your life and you're struggling to find peace?
When stress feels overwhelming, it can be hard to find our way back to calm. I've created this 5-session relaxation therapy programme to help you do just that - a gentle, supportive space where you'll learn practical tools to manage stress and find moments of stillness in your everyday life.
Over the course of five 45-minute sessions, we'll work together to explore simple but powerful, science backed techniques that can help move you out of 'fight or flight' mode and into the relaxation response or 'rest & digest'.
The aim is to give you practical tools you can use long after our time together - so you feel better equipped to manage life's stresses and reconnect with a sense of calm.
What To Expect
Each session is tailored to your unique needs, whether you're new to relaxation techniques or looking to deepen your practice.
Here's a quick overview of what we'll cover:
- Understanding stress - learn to recognise your stress response and shift into a more relaxed state.
- Progressive Muscle Relaxation (PMR) - a simple, yet powerful technique to release physical tension and encourage relaxation.
- Meditation guidance - accessible meditation practices to help you settle and ground yourself.
- Stress management tools - practical strategies for managing stress and building resilience.
- Breathing techniques - gentle exercises to regulate your nervous system and calm your mind.
- Sleep support - techniques to improve your sleep routine.
By the end of the programme, you'll have a set of tools to return to whenever you need them.
The Experience
Each session is designed to feel grounding and restorative - giving you time and space to pause, breathe, and reconnect with yourself. While much of the session will focus on teaching you practical techniques, we'll also building in time for you to experience deep relaxation during our time together.
I want you to leave each session not only with new tools but also with a real sense of calm in your body and mind.
We use cookies to allow us to better understand how the site is used. By continuing to use this site, you consent to this policy. Click to learn more