Sharon Hanton Reflexology
REFLEXOLOGY, INDIAN HEAD MASSAGE, REIKI AND RELAXATION THERAPY IN MEIKLE WARTLE, INVERURIE, ABERDEENSHIRE
Stress Awareness Month: noticing the signs and supporting yourself
Stress can build up before we fully notice it, often showing up as poor sleep, tension or feeling overwhelmed. This post looks at how stress affects the body and mind, along with simple ways to support yourself and where complementary therapies can fit into a wider approach to wellbeing.
Celebrating 25 Years as a Reflexologist
This March marks a bit of a milestone for me - it’s 25 years since I qualified as a reflexologist. Honestly, it feels a bit surreal to say that out loud. On the one hand, it feels like it was only five minutes ago that I was nervously practicing my foot map on family and […]
Spring Clean Your Energy 4-Week Email Challenge
As we near the end of winter, so many of my clients have told me they’re feeling run down, sluggish, and just a little ‘meh.’ It’s no surprise—our bodies have been through months of low light, chilly weather, and even a few seasonal bugs which seem to have been prevalent this winter. But spring is […]
The Power of Connection
February often gets wrapped up in Valentine’s Day clichés, but when we look beyond the chocolates and cards, it reminds us how important connection is in our lives. And while we’re thinking about the connections we have with others, let’s not forget the crucial relationship we’ll have for life–the one we have with ourselves.