sharon hanton Reflexology
REFLEXOLOGY IN MEIKLE WARTLE, INVERURIE, ABERDEENSHIRE
Celebrating 25 Years as a Reflexologist
This March marks a bit of a milestone for me - it’s 25 years since I qualified as a reflexologist. Honestly, it feels a bit surreal to say that out loud. On the one hand, it feels like it was only five minutes ago that I was nervously practicing my foot map on family and […]
Spring Clean Your Energy 4-Week Email Challenge
As we near the end of winter, so many of my clients have told me they’re feeling run down, sluggish, and just a little ‘meh.’ It’s no surprise—our bodies have been through months of low light, chilly weather, and even a few seasonal bugs which seem to have been prevalent this winter. But spring is […]
The Power of Connection
February often gets wrapped up in Valentine’s Day clichés, but when we look beyond the chocolates and cards, it reminds us how important connection is in our lives. Whether it’s with our partner, family, friends, or colleagues, meaningful relationships are vital to our wellbeing. Connection creates a sense of belonging and emotional resilience. And while […]
Rest Isn’t a Reward—It’s a Necessity
Do you see rest as something you have to earn by working hard? I hear this all the time in my treatment room, and it’s a mindset that can take its toll on our health and wellbeing. I have to confess that I fell into this trap for years. I would work long hours all […]