sharon hanton Reflexology


Ready to Embrace a Calmer You?
We all know that stress is a natural response to life's demands and challenges. It gets us out of bed in the mornings and motivates us to create change in our lives. However, if left unchecked, it can also become overwhelming, negatively impacting our physical and mental health. What is stress? Stress can be defined […]
Mental Health Awareness Week – Anxiety
Mental Health Awareness Week 15-21st May 2023 It is Mental Health Awareness Week and the theme this year is anxiety. This is one that is close to my heart, having lived with anxiety for most of my life. My experience of anxiety has been different at different times, but the most common thread has been […]
Stress Awareness Month April 2023
Stress Awareness Month has been held every April since 1992. This annual event is designed to raise awareness about the negative effects of stress on our physical and mental health and to provide information and resources to help people manage and reduce stress in their daily lives. Stress is a natural part of life. It is […]
Spring Equinox – A time of rebirth, renewal & new beginnings
Happy Spring Equinox! The spring equinox marks the first day of spring in the northern hemisphere and is celebrated as a time of rebirth, renewal, and new beginnings. It's the time of year when the hours of daylight and darkness are almost equal. Spring is my favourite season. As a keen (but often fair-weather) gardener, […]