Sharon Hanton Reflexology
REFLEXOLOGY, INDIAN HEAD MASSAGE, REIKI AND RELAXATION THERAPY IN MEIKLE WARTLE, INVERURIE, ABERDEENSHIRE
Rest Isn’t a Reward—It’s a Necessity
Do you see rest as something you have to earn by working hard? I hear this all the time in my treatment room, and it’s a mindset that can take its toll on our health and wellbeing. I have to confess that I fell into this trap for years. I would work long hours all […]
Blue Monday or Brew Monday?
Blue Monday or Brew Monday? If your social media feed looks anything like mine today, you’ll have seen plenty of mentions of “Blue Monday” – it pops up in the news and on social media every year – this idea that the third Monday of January is the most depressing day of the year. The […]
Ready to Embrace a Calmer You? The Benefits of Relaxation Therapy
We all know that stress is a natural response to life’s demands and challenges. It gets us out of bed in the mornings and motivates us to create change in our lives. However, if left unchecked, it can also become overwhelming, negatively impacting our physical and mental health. What is stress? Stress can be defined as the body’s biological and physiological response to a perceived threat or stressor that we feel we do not have the resources to deal with. This response triggers a series of physiological reactions aimed at preparing the body to confront the perceived challenge, commonly referred […]
Mental Health Awareness Week – Anxiety
Mental Health Awareness Week 15-21st May 2023 It is Mental Health Awareness Week and the theme this year is anxiety. This is one that is close to my heart, having lived with anxiety for most of my life. My experience of anxiety has been different at different times, but the most common thread has been […]