sharon hanton Reflexology
REFLEXOLOGY IN MEIKLE WARTLE, INVERURIE, ABERDEENSHIRE
World Sleep Day: Sleep is Essential for Health
Sleep is essential for overall health and well-being because it plays a vital role in a wide range of bodily functions. Here are five benefits of getting adequate and quality sleep: Boosts immune system. Sleep plays a vital role in maintaining a healthy immune system. When we sleep, our bodies produce proteins called cytokines that […]
Nutrition & Hydration Week 13-19th March 2023
Staying hydrated and eating a diet rich in fruits and vegetables are key elements of a healthy lifestyle. Water makes up about 60% of our body weight, and it's essential for many bodily functions, including regulating temperature, digestion, and circulation. When we don't drink enough water, we can become dehydrated, leading to symptoms such as […]
Spring Clean Your Energy!
Over the last few weeks, many of my clients have told me that they've been fighting off bugs or been floored by viruses and are feeling generally run down and lethargic. It’s not surprising as we come to the end of a long winter season. Our immune systems and vitamin D levels are depleted and […]
The winds of change… Menopause Awareness Month
October marks Menopause Awareness Month, an annual campaign to raise awareness around the natural stage in a woman’s life when her hormone levels decline, and her periods cease. Historically, menopause has been a taboo subject. “The Change” was a topic discussed in whispers, if discussed at all. Symptoms, such as hot flushes and brain fog, […]