Sharon Hanton Reflexology
REFLEXOLOGY, INDIAN HEAD MASSAGE, REIKI AND RELAXATION THERAPY IN MEIKLE WARTLE, INVERURIE, ABERDEENSHIRE
Spring Equinox – A time of rebirth, renewal & new beginnings
Happy Spring Equinox! The spring equinox marks the first day of spring in the northern hemisphere and is celebrated as a time of rebirth, renewal, and new beginnings. It's the time of year when the hours of daylight and darkness are almost equal. Spring is my favourite season. As a keen (but often fair-weather) gardener, […]
World Sleep Day: Sleep is Essential for Health
Sleep is essential for overall health and well-being because it plays a vital role in a wide range of bodily functions. Here are five benefits of getting adequate and quality sleep: Boosts immune system. Sleep plays a vital role in maintaining a healthy immune system. When we sleep, our bodies produce proteins called cytokines that […]
Nutrition & Hydration Week
Staying hydrated and eating a diet rich in fruits and vegetables are key elements of a healthy lifestyle. Water makes up about 60% of our body weight, and it’s essential for many bodily functions, including regulating temperature, digestion, and circulation. When we don’t drink enough water, we can become dehydrated, leading to symptoms such as headaches, fatigue, and dry skin. Fruits and vegetables are excellent sources of vitamins, minerals, fibre, and antioxidants, which are vital for maintaining good health. Eating a variety of colourful fruits and vegetables can help protect against chronic diseases such as heart disease, stroke, and some […]
Spring Clean Your Energy!
Over the last few weeks, many of my clients have told me that they've been fighting off bugs or been floored by viruses and are feeling generally run down and lethargic. It’s not surprising as we come to the end of a long winter season. Our immune systems and vitamin D levels are depleted and […]